We all know that it's not easy to maintain a healthy weight. With the advent of technology, we are now seeing more and more fitness apps that can help you track your calorie intake.

The problem is, most of these apps are only available for people who have a smartphone and an active social life. What about those of us who don't have a smartphone or social life?

Fortunately, there are some other ways to track your diet using simple household items like measuring cups and spoons.

1. Drink water:

2. Eat protein and fiber-rich foods:

3. Eat enough calories to fuel your workouts:

4. Drink a sports drink before, during, and after exercise:

5. Eat plenty of vegetables and fruits:

6. Include healthy fats in your diet

 Why is Nutrition Important for Runners?

Nutrition is a key component to the success of any runner. A runner's diet should consist mainly of carbohydrates, protein, and healthy fats.

The key to a successful running diet is to eat a variety of foods in moderation. Eating the same foods over and over can lead to boredom, which can cause people to overeat or give up on their diet entirely.

I Can Eat Whatever I Want As Long As I Run It Off

I Can Eat Whatever I Want As Long As I Run It Off is a new diet trend that's been gaining popularity. With this diet, you can eat whatever you want as long as you burn it off.

This trend is not for everyone and it does have some downsides. You have to be very conscious of what you're eating and how much activity you're getting in order to make this work.

What to Eat Before Running

There are a number of things to consider when deciding what to eat before running. Firstly, the food you eat should be light and easy to digest. Secondly, it should provide a good source of energy for your workout. Thirdly, it is important that the food is high in protein and carbohydrates. And lastly, your pre-workout meal should be eaten at least 30 minutes before you start running.

Below are some examples of what would be good pre-workout meals for runners:

- A bowl of oatmeal with cinnamon and honey

- A banana with peanut butter

- A turkey sandwich

What to Eat During Running

Some runners know the importance of fueling up before and after a run, but they still struggle with what to eat.

It is important to fuel up before a run, as this will give the runner energy during their workout. It is also important to refuel after a workout, as this will help them recover and repair muscles that were broken down during the workout.

Some foods that runners should eat before and after a workout are bananas, oatmeal, peanut butter toast, and chicken breast with brown rice.

What to Drink After Running or Working Out

Water is the best drink to have after a workout or run. It helps in replacing lost water and electrolytes and also helps in flushing out toxins from the body.

Sports drinks are not recommended for long-term use as they contain too much sugar. But they are useful for people who have intense workouts for more than an hour and need to replenish their electrolytes.

Fruit juice is a good option, but it should be consumed in moderation as it contains a lot of sugar.

The Best Ways To Get Rid of Runner's Trots

The Best Ways To Get Rid of Runner's Trots

With the increased popularity of running, more and more people are suffering from runner’s trots. This article will explore the different ways in which you can get rid of this common ailment.

1) Drink Plenty Of Fluids: Drinking plenty of fluids is one of the most effective ways to cure runner’s trots. This is because dehydration leads to constipation and this can lead to runner’s trots. Make sure that you drink as much as possible before, during, and after your runs. You should also make sure that you are drinking enough water throughout the day in order to keep your body hydrated at all times.

2) Eat High Fiber Foods: Eating high